Mobility Matrix

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Across
  1. 3. Reduce breathing rate by focusing on deep inhales and exhales through the nose
  2. 5. Dynamic stretching movement that transitions the body from higher intensity efforts to the cool-down period
Down
  1. 1. Static stretches that focus on common postural abnormalities members might have with frequent use of treadmill, rowers, and daily activities
  2. 2. Build community during the Flexibility Block through announcements, updates, and education
  3. 4. Finish class strong by connecting members and building community through your unique team-based OTF inspired close to the class