Module 1-4 Crossword Puzzle

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Across
  1. 3. What kind of cycle worsens mental health?
  2. 4. What does reframing a thought do to a negative cycle?
  3. 9. What type of need is at the bottom of the pyramid of needs?
  4. 11. Having a schedule (also called a _______) helps increase certainty.
  5. 13. What is the way you talk to yourself called?
  6. 14. What emotion starts when you are isolated for too long?
Down
  1. 1. What type of stress is helpful?
  2. 2. Digital ________ is important, especially during times of uncertainty.
  3. 5. How do you deal with Negative Automatic Thoughts?
  4. 6. What type of stress lasts a long time?
  5. 7. What strategies are used to support mental health in times of uncertainty?
  6. 8. This allows you to notice your emotions without acting on them.
  7. 10. What kind of cycle improves mental health?
  8. 12. What is one way to figure out complex emotions? ______ them.