Module 1: The Power of Choice

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Across
  1. 2. A reaction to intense emotions, where you immediately act without thinking.
  2. 4. The feeling you experience when you're irritated or frustrated.
  3. 5. The act of taking a moment to observe your emotions before you react.
  4. 7. A technique used to calm down, where you slowly inhale, hold, and exhale to control emotions.
  5. 8. The process of recognizing when someone is trying to bait you into a bad decision.
Down
  1. 1. A practice of breathing deeply and staying calm before making a decision.
  2. 3. The skill of observing and describing your emotions before reacting.
  3. 6. A skill that helps you stop impulsive reactions that can lead to bad consequences.