Module 10-1 and 10-2 Nutrition

6. Which health condition is related to a lack of calcium?
8. This nutrient helps maintain and build body cells.
10. Unhealthy Cholesterol.
12. A _______ is a unit of heat used to measure the energy your body uses and the energy it receives from food.
15. This carbohydrate is the starches found in foods.
16. Vitamins B & C are this type of vitamin.
17. Your body relies on food to provide _________ it needs to grow, repair, heal and to supply you with energy.
18. This type of fat is liquid at room temperature and comes from plant sources.
19. This nutrient helps build strong bones.
23. The number of calories in fiber.
25. Consuming saturated fat and trans fat can increase the levels of ___________ in your blood.
26. This type of fat should be eaten in moderation or not at all.
27. There are 11 _____________ amino acids that your body makes.

1. oil If this ingredient is present it means there are trans fats in that food.
2. This complex carbohydrate is the tough stringy part of fruit and vegetables and passes through your digestive system whole.
3. The number of calories in fat.
4. This carbohydrate is the sugars found in foods.
5. This type of protein contains all 9 essential amino acids.
7. This type of protein is lacking one or more essential amino acids and comes from plant sources.
9. You must get these amino acids from the foods you eat.
11. Vitamins A, D, E, and K are this type of vitamin.
13. The number of calories in protein and carbohydrates.
14. Preferring certain foods because you've grown up eating them is an example of the influence of ______.
20. The process by which your body takes in and uses food.
21. This type of fat is solid at room temperature and comes from animal sources.
22. Total number of amino acids.
24. Which nutrients are sometimes water-soluble and sometimes fat soluble?