Module 2: The Streets vs. Emotional Control

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Across
  1. 5. The breathing technique used to calm down by controlling your breath rhythm
  2. 6. The body's response when confronted with a threat, like a pounding heart or clenched fists
  3. 9. A quick way to reduce stress by cooling your body down (e.g., splash cold water on your face)
Down
  1. 1. A relaxation technique where you tense and then relax muscle groups from head to toe
  2. 2. The act of quickly responding to overwhelming emotions without thinking first
  3. 3. A moment when you feel triggered or overwhelmed emotionally
  4. 4. A physical activity that helps burn off anger and energy, like push-ups or jumping jacks
  5. 7. A method to manage extreme emotions like anger or frustration, part of the TIPP skills
  6. 8. A way to practice the TIPP skills and reflect on how they help calm emotions