Monitoring PA

1. travel between distances
3. Sociocultural factor that can encourage PA through supporting practice, encouragement and payment of PA fees.
4. Sustained or improved physical health
5. This group should do 60mins, 7days Mod to Vigorous PA.
7. PA means......
12. SB means......
14. A garmin watch is an example of this PA Assessment method
17. A device that counts steps
18. Record keeping of PA and SB habits
19. Done for enjoyment, involves skills, physical exertion and competition
21. A survey that has an individual recall their levels of PA or SB

2. A sociocultural factor that shows level of wealth and education.
6. Spontaneous, flexible and done for enjoyment
8. .......benefits include elevated serenity, deeper connection with nature and increased sense of belonging
9. Routine tasks
10. Done for enjoyment, goal orientated and involves rules
11. Observation is used to collect data that measures participation in a PA type. eg. SOFIT
13. A sociocultural factor that is impact by sterotypes of availability of role models
15. ......benefits include greater resilience, more positive mood, appropriate emotions displayed.
16. This group should do 30mins, 5-7 days, Mod to Vigorous PA
17. ......benefits include healthy bones, stronger muscles, increased energy levels and boosted immune system
19. ......benefits include improved communication skills, improved relationships and wider exposure to new people.
20. A sociocultural factor that encourages PA through exposure to the sport and social inclusion