Mood and Food

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Across
  1. 4. Whole grains, fruits, vegetables, and protein can help people feel emotionally __________.
  2. 8. Missing meals can make it difficult to __________ in class.
  3. 10. Foods high in __________ can cause a quick burst of energy followed by tiredness.
  4. 11. Healthy foods provide steady __________, helping people stay focused throughout the day.
  5. 13. Drinking enough water helps improve __________ and alertness.
Down
  1. 1. Drinking enough water is known as staying __________.
  2. 2. Foods high in sugar can lead to a sugar __________, causing tiredness and irritability.
  3. 3. Nutrients such as omega-3 fats, iron, and B vitamins support brain __________.
  4. 5. Eating regular balanced meals can improve __________ and memory.
  5. 6. Protein can help support mental wellbeing and reduce __________.
  6. 7. Water helps reduce __________ and improves alertness.
  7. 9. The brain needs nutrients and __________ to function properly.
  8. 10. Missing meals can cause low energy, headaches, and mood __________.
  9. 12. Food can affect how we feel, think, and behave because it impacts our __________.