Move Puzzler

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Across
  1. 1. subtitution for backdancing
  2. 5. muscle contraction that lengthens the muscle
  3. 6. can be done with props,no props, and with the ball
  4. 9. foot option in 2nd position active passe
  5. 13. targets obliques ,glute med, upper back
  6. 14. the type of curl you can put in section 1
  7. 17. muscle contaction that shortens the muscle
  8. 19. max number of push ups in section 1
  9. 20. come before any thigh sets
  10. 22. armdancing required props
  11. 24. musical time
  12. 25. number of times/class you can use a prop between thighs
  13. 26. three maximum per class
  14. 27. how many alternating pulse tempo moves can you give at the top of the range in bent elbow lifts
  15. 28. active foldover and chair can end in lunges
  16. 31. tempo that bicep curls are given in Bar move
  17. 35. permissible with spider rows
  18. 37. what foot position is foldover w/straps executed
  19. 38. this challenging upperbody/lowerbody exercise can only be taught at a 2 count tempo
  20. 40. stretch that comes after TO seat exercises
  21. 41. number of curl exercises permissible
  22. 42. hand option in tilted seat
  23. 43. newest internal shoulder exercise
  24. 44. max reps of 2 count tempo active 2nd sous sous
  25. 45. back exercise in section 1
  26. 46. seat exercise that can change depending which glute muscles you are focussing on
  27. 47. lunges are a __ hip position
  28. 50. kind of speech used by Bar Method instructors
  29. 51. foot position in active thigh that resembles 4th
  30. 52. allowable tempo for down ups st leg in foldover
Down
  1. 2. 3 times only throughout class
  2. 3. max 5 reps w/one hand leading before switching
  3. 4. immediately following side 1 of arabesque
  4. 7. number of active exercises allowed in a 60min class
  5. 8. number of curl exercises you can place in section 2
  6. 10. instead of hamstring curls
  7. 11. spine flexing muscle
  8. 12. when pushups are followed by st leg clam
  9. 15. what is the focus of a Bar Move class
  10. 16. good alternative to pullaway/fig 4 st after both sides of seat if there is no required stretch
  11. 18. foot st pretzel foot position
  12. 19. can be an optional curl in section 1&2
  13. 21. shortened version of Bar Move
  14. 23. are not included in the total # of seats given
  15. 29. can be taught as a zngr
  16. 30. considered a reset in tabletop plank
  17. 32. newest shoulder exercise
  18. 33. in which curl w/ball can you give taps
  19. 34. a hamstring muscle
  20. 36. legdancing required props
  21. 38. max number of pushups in whole class
  22. 39. latest member of our seat exercise roster
  23. 48. max reps for on tempo active2nd to passe
  24. 49. time spent in each exercise less?more?