Movement Concepts

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Across
  1. 3. 60 to 80 percent of your maximum heart rate
  2. 7. how fast an athlete is able to react to an action
  3. 8. The ability to stay upright or stay in control of body movement.
  4. 11. 2 words to describe percentage of fat, bone, and muscle
  5. 12. The ability to move quickly and easily.
  6. 13. a combination of speed and muscular strength.
Down
  1. 1. How much weight you can lift over time
  2. 2. ability to control different parts of your body at one time
  3. 4. 2 words to describe How much energy your heart can exert over time
  4. 5. rapid movements to travel really fast.
  5. 6. the ability of a joint to move through a range of motion without breaking
  6. 9. How much weight you can lift at one time
  7. 10. motivating yourself to turn your fitness goals into a reality