Mr. Barloon's Nutrition Crossword

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Across
  1. 3. you should do this 20-30 times per bite of food
  2. 5. this type of fat is healthiest for the body
  3. 6. this nutrient has names named after the alphabet, benefits many organs and tissues in the body
  4. 8. this number represents how many food groups there are
  5. 10. eat until you are _______ percent full to let your hunger cues set in.
  6. 13. added to many foods to make it sweeter
  7. 14. helps build muscle tissue, found in meats, dairy, and seafood
  8. 16. American society gets a lot of this, and as a result, has an obesity epidemic
  9. 20. this nutrient provides energy and is the main part of the human diet
Down
  1. 1. popeye's favorite vegetable, full of vitamin A, C, & K
  2. 2. a popular dairy food, it's healthiest form is 'Greek'
  3. 4. you should get 60 minutes of this daily to maintain a healthy body
  4. 7. iron and calcium are examples of these
  5. 8. Stores energy in the body and help insulates organs and other tissues
  6. 9. found in all fried foods
  7. 11. there are 6 major ones that we need to have a healthy body
  8. 12. found on nutrition labels to tell you how much energy is in a serving of food
  9. 15. this type of fat is less healthy for the body
  10. 17. this unsaturated fat is also high in protein, typically caught with a net
  11. 18. describes how much food you should have in a meal
  12. 19. 60% of the human body, can only live without it for a few days