mudras

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Across
  1. 3. a yogic hand seal that symbolizes a flower bud poised to bloom
  2. 4. a therapeutic yogic hand gesture that balances the water element in the body
  3. 5. a sacred hand gesture used in yoga and meditation that symbolizes purity, spiritual awakening, and an open heart
  4. 9. a powerful yogic hand gesture (mudra) performed by bringing the tips of all fingers and thumbs together while keeping the palms apart
  5. 10. a sacred hand gesture used in yoga and meditation to enhance focus, memory, and spiritual wisdom
Down
  1. 1. an ancient yoga hand gesture designed to stimulate your body's vital life-force energy
  2. 2. a yoga hand gesture that stimulates the fire element (Agni) and boosts your metabolism by suppressing the earth element.
  3. 6. a classic hand seal used to channel energy, quiet the mind, and deepen concentration
  4. 7. a sacred yogic hand gesture (seal of patience) used in meditation to cultivate patience, discipline, and mental clarity
  5. 8. a yogic hand gesture that balances the air element (Vata) in the body