Muscle and Exercise

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Across
  1. 2. long term increase in muscle size
  2. 4. principle addressing specific needs and abilities of a person
  3. 6. muscles that assist prime movers
  4. 8. Product of strength and speed
  5. 10. without oxygen
  6. 15. muscles we can control
  7. 16. principle stating "use it or lose it"
  8. 17. Short term hypertrophy, the pump
  9. 19. decrease in muscle size
  10. 21. in the presence of oxygen
  11. 24. principle explaining intense training followed by light training
  12. 26. Muscles generate force but length is unchanged
  13. 27. A muscles primary action, shortening
  14. 28. muscles that oppose prime movers
Down
  1. 1. Principle of gradual cycling of specificity, intensity, and volume
  2. 3. increase in muscle size
  3. 5. capacity to sustain repeated muscle actions
  4. 7. exerting force while lengthening
  5. 9. principle stressing the physiological systems critical for performance
  6. 10. Immediate soreness that disappears in a few minutes or hours
  7. 11. twitch, fibers better suited to perform anaerobically
  8. 12. Maximal force a muscle can generate
  9. 13. pain occurring 24-48 hours after an exercise bout
  10. 14. twitch, fibers with a high level of aerobic endurance
  11. 18. overload, Principle stating the muscles must be loaded more than normal
  12. 20. When muscle fibers split leading to hypertrophy
  13. 22. Prime movers
  14. 23. Heart muscle
  15. 25. involuntary muscle