Muscle-Puzzle!!

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Across
  1. 1. – Loss of strength due to exertion.
  2. 4. – A planned session of physical exercise.
  3. 5. – An arm or leg used in most strength exercises.
  4. 11. – Used to support grip during heavy lifts.
  5. 12. – Long metal bar used for resistance training.
  6. 13. – Common unit used to measure fluid intake.
  7. 16. – Hormone that supports muscle growth.
  8. 17. – The types of food regularly consumed.
  9. 18. – Exercise that strengthens legs and glutes.
  10. 21. – Physical activity that improves health and fitness.
  11. 22. – Most vital nutrient for hydration and cell function.
  12. 23. – The body’s adjustment to repeated exercise.
  13. 24. – External factors that trigger muscle response.
Down
  1. 2. – Physical harm that can occur during training.
  2. 3. – Lifting motion to work the biceps.
  3. 6. – Tissue that contracts to produce movement.
  4. 7. – Movement that targets abdominal muscles.
  5. 8. – Abbreviation for abdominal muscles.
  6. 9. – Your genetic makeup that influences body traits.
  7. 10. – Core exercise held in a straight-body position.
  8. 14. – Gas needed by muscles for aerobic energy.
  9. 15. – The shortening of a muscle during movement.
  10. 19. – Nutrients essential for muscle repair and growth.
  11. 20. – The process of providing the body with food and nutrients.
  12. 21. – The body’s process of removing waste.