Muscle-Puzzle!!

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Across
  1. 3. – Lower-body exercise that strengthens legs and glutes.
  2. 7. – Core exercise where the body is held in a straight line.
  3. 8. – Process of taking in food for growth and energy.
  4. 9. – Bicep movement that lifts a weight toward the shoulder.
  5. 10. – Physical damage caused by strain or accident.
  6. 14. – Gas needed for aerobic energy production.
  7. 16. – Hormone that promotes muscle development.
  8. 18. – Abbreviation for abdominal muscles.
  9. 20. – A structured session of physical exercise.
  10. 21. – Tissue that contracts to create body movement.
  11. 22. – Unit of measurement for fluids or weight.
  12. 23. – An arm or leg used in most physical activities.
  13. 25. – The food and drink a person regularly consumes.
Down
  1. 1. – How the body adjusts to repeated training stress.
  2. 2. – Essential liquid for hydration and temperature balance.
  3. 4. – Temporary loss of strength from exertion.
  4. 5. – Ab exercise involving curling the torso forward.
  5. 6. – The ability of muscles to exert force.
  6. 7. – Nutrients that build and repair body tissues.
  7. 11. – The tightening or shortening of a muscle.
  8. 12. – Activity that improves health and fitness.
  9. 13. – Process of removing waste from the body.
  10. 15. – Genetic makeup that influences physical traits.
  11. 17. – Equipment used to support grip during heavy lifts.
  12. 19. – External factors that trigger body or muscle responses.
  13. 24. – Long bar used in weight training exercises.