Muscle Soreness

123456789
Across
  1. 6. form of exercise that is the most common type that causes DOMS
  2. 7. enzyma responsible for degradation of proteins
  3. 8. site of calcium storage
  4. 9. a slow progression into an exercise regime will allow an individual to ... and therefore avoid DOMS
Down
  1. 1. site of calcium accumulation due to leakage from sarcoplasmic reticulum
  2. 2. improve recovery from exercise - induced muscle soreness
  3. 3. injury caused by excessive mechanical force exerted upon muscle and connective tissue
  4. 4. the abbreviation for muscle soreness that appears 24 -48 hours after strenuous exercise
  5. 5. a possible explanation of DOMS