Muscles and Exercise

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Across
  1. 3. Prime movers
  2. 4. Muscles generate force but length is unchanged
  3. 10. exerting force while lengthening
  4. 13. in the presence of oxygen
  5. 16. long term increase in muscle size
  6. 18. Principle of gradual cycling of specificity, intensity, and volume
  7. 19. fibers better suited to perform anaerobically
  8. 20. capacity to sustain repeated muscle actions
  9. 21. fibers with a high level of aerobic endurance
  10. 22. principle stressing the physiological systems critical for performance
  11. 23. Maximal force a muscle can generate
  12. 26. When muscle fibers split leading to hypertrophy
  13. 28. pain occurring 24-48 hours after an exercise bout
  14. 29. decrease in muscle size
Down
  1. 1. muscles that assist prime movers
  2. 2. Short term hypertrophy, the pump
  3. 5. muscles that oppose prime movers
  4. 6. Heart muscle
  5. 7. increase in muscle size
  6. 8. without oxygen
  7. 9. muscles we can control
  8. 11. A muscles primary action, shortening
  9. 12. principle addressing specific needs and abilities of a person
  10. 14. Product of strength and speed
  11. 15. Immediate soreness that disappears in a few minutes or hours
  12. 17. Principle stating the muscles must be loaded more than normal
  13. 24. principle stating "use it or lose it"
  14. 25. principle explaining intense training followed by light training
  15. 27. involuntary muscle