Muscles and Exercise

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Across
  1. 4. involuntary muscle
  2. 5. Muscles generate force but length is unchanged
  3. 8. pain occurring 24-48 hours after an exercise bout
  4. 9. increase in muscle size
  5. 10. principle stating "use it or lose it"
  6. 12. Principle of gradual cycling of specificity, intensity, and volume
  7. 16. fibers better suited to perform anaerobically
  8. 21. Principle stating the muscles must be loaded more than normal
  9. 24. A muscles primary action, shortening
  10. 25. exerting force while lengthening
  11. 27. Immediate soreness that disappears in a few minutes or hours
  12. 28. without oxygen
Down
  1. 1. long term increase in muscle size
  2. 2. principle addressing specific needs and abilities of a person
  3. 3. Product of strength and speed
  4. 6. Prime movers
  5. 7. When muscle fibers split leading to hypertrophy
  6. 11. muscles that assist prime movers
  7. 13. fibers with a high level of aerobic endurance
  8. 14. capacity to sustain repeated muscle actions
  9. 15. muscles that oppose prime movers
  10. 17. in the presence of oxygen
  11. 18. principle explaining intense training followed by light training
  12. 19. muscles we can control
  13. 20. Short term hypertrophy, the pump
  14. 22. decrease in muscle size
  15. 23. principle stressing the physiological systems critical for performance
  16. 24. Heart muscle
  17. 26. Maximal force a muscle can generate