Muscles and Fitness

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Across
  1. 1. holds your posture
  2. 5. use for cardio
  3. 7. bench that is sue to build the chest and shoulders
  4. 10. connect to the buttocks and legs
  5. 11. same as stamina
  6. 17. builds calves
  7. 19. in front of you leg
  8. 20. uses the body to bulid chest
Down
  1. 2. running, jogging, exercises
  2. 3. located below the biceps
  3. 4. at the top of your arms
  4. 6. side straddle hop
  5. 8. weights exercise that builds arms and forearms
  6. 9. upper part of the body
  7. 12. builds arms, back, and forearms
  8. 13. part of your back
  9. 14. exercise the build the entire leg
  10. 15. opposite muscle
  11. 16. these small muscles helps you run fast, kick and jump
  12. 18. works on ABS