Muscles & Exercise Crossword

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Across
  1. 4. Widest muscle in the body; helps you to pull things
  2. 6. Muscles on the back of your humerus (ie upper arm)s
  3. 7. Muscles on the front of your femur (ie thigh bone)
  4. 9. Known as your "six pack"
  5. 11. An exercise where you straighten your arms to lift weight
  6. 13. A core exercise where you hold your body like a straight board
  7. 14. An exercise that you do when you say "I don't know"
  8. 18. An exercise where you push weight up over your head
  9. 20. An exercise where you bend your elbow to bring your hand to your shoulder
  10. 23. Muscles located on the back side of your tibia (ie shin bone)
  11. 24. An exercise that works your legs and glutes
Down
  1. 1. An exercise that strengthens the back of your legs by bending your knees
  2. 2. Muscles in your hips and backside that help you jump and run
  3. 3. Shoulder muscles that help lift your arms
  4. 5. An exercise where you twist your body from side to side
  5. 8. Muscles on the front of your humerus (ie upper arm)
  6. 10. Side stomach muscles that help you twist
  7. 12. An exercise that you bend over and pull weight toward your body
  8. 15. Muscles on the back of your femur (ie thigh bone)
  9. 16. Press – An exercise where you push weight up while lying on your back
  10. 17. Upper back muscles that help lift your shoulders
  11. 19. Chest muscles that help you push things away from your body
  12. 21. An exercise where you lift your heels off the ground
  13. 22. An exercise where you bend your knees and stand back up