Muscular anatomy crossword

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Across
  1. 4. Lifts the foot upward. Exercised with toe raises.
  2. 5. Lifts/stabilizes shoulders. Exercised with shrugs.
  3. 8. Moves arms across chest. Exercised with push-ups.
  4. 9. Lifts arms foward. Exercised with front raises.
  5. 10. Extends the hip. Exercised with lunges.
  6. 12. Rotates and bends the torso. Exercised with side crunches.
  7. 13. Flex the torso forward. Exercised with crunches.
  8. 15. Straightens the knees. Exercised with squats.
Down
  1. 1. Points the toes downward. Exercised with calf raises.
  2. 2. Pulls the arms backward. Exercised with reverse flys.
  3. 3. Pulls the arms downward and back. Exercised with pull-ups.
  4. 6. Raises the arms to the side. Exercised with lateral raises.
  5. 7. Straightens the elbow. Exercised with tricep dips.
  6. 11. Bends the knees. Exercised with leg curls.
  7. 14. Bends the elbow. Exercised with bicep curls.