Muscular Fitness

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Across
  1. 2. Able to preform repeated muscular contractions
  2. 3. Internal force exerted is greater than the external load, visible movement
  3. 4. Able to exert a great force
  4. 5. External load is greater than the forced generated by the internal force
  5. 6. Lowering/Lengthening contraction
  6. 7. Lifting/shortening contraction
  7. 8. Stain light in color
  8. 9. Internal forces are equal to or weaker than the external load, no visible movement
Down
  1. 1. Example of THIS is lowering a heavy weight at a slow and constant speed
  2. 5. With use of certain machines, constant tension can be achieved as joint angle and movement velocity are controlled