Muscular Fitness

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Across
  1. 5. the kind or category of an exercise
  2. 6. the limb between your shoulder and hand
  3. 8. muscle wasting due to lack of use
  4. 9. the muscle on the front of your upper arm
  5. 11. a lower body exercise where you bend your knees
  6. 12. An exercise for core strength
  7. 14. duration of an activity
  8. 15. How often something happens
  9. 16. increasing the weight or resistance in exercise
Down
  1. 1. Where your food goes after you eat
  2. 2. connects muscle to bone
  3. 3. the muscle on the back of your upper arm
  4. 4. the muscle on the front of your thigh
  5. 7. the area between your neck and abdomen
  6. 10. the level of effort or exertion
  7. 13. the joint connecting your arm to your torso