Muscular Fitness

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Across
  1. 3. body part that connects the arm to the torso
  2. 6. muscle located on the front part of the upper arm, helps flex the elbow
  3. 7. A way to measure the duration you spend exercising.
  4. 9. an exercise that strengthens your abdominal muscles.
  5. 11. my first name
  6. 12. the increase of intensity, duration, or frequency to challenge the muscles.
  7. 14. a tough tissue that connects muscles to bones.
  8. 15. muscles in the front of your thigh that help you extend your knee.
  9. 16. an exercise where you hold your body in a straight line, supported by your arms and toes.
  10. 17. decrease in muscle mass and strength due to lack of use or activity.
Down
  1. 1. my last name
  2. 2. how often you perform a particular exercise or workout in a given period.
  3. 3. an exercise where you lower your body by bending your knees and hips.
  4. 4. The area of your body that contains your heart and lungs.
  5. 5. a category or classification that groups items with similar characteristics.
  6. 7. muscles at the back of your upper arm that help you extend your elbow.
  7. 8. the amount of strength, force, or energy something has.
  8. 10. an organ in your abdomen that helps digest food.
  9. 13. a muscle in your shoulder that helps you lift and rotate your arm.
  10. 17. the limb extending from the shoulder to the hand.