Muscular Fitness

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Across
  1. 1. a workout using your lower back and leg muscles
  2. 3. a cord of strong flexible tissue similar to a rope
  3. 5. abdominal back workout
  4. 9. repeating over units of time
  5. 12. a large muscle along your back
  6. 13. the front surface of a human body
  7. 14. decrease in size
  8. 15. doing something too much getting "over done"
  9. 16. how long it takes something to happen
Down
  1. 1. your rotator cuff
  2. 2. each of the two upper limbs of the human body from the shoulder to the hand
  3. 4. a organ apart of the digestive system
  4. 6. large muscle of the upper arm
  5. 7. the muscle around the human shoulder
  6. 8. the qualitiy of being intense
  7. 10. a huge diffirent type of muscle in your thigh
  8. 11. a excerise using your torso in a supine position
  9. 12. a same category or type of characteristic people have