Muscular Fitness

2. the internal organ in which the major part of the digestion of food occurs, being (in humans and many mammals) a pear-shaped enlargement of the alimentary canal linking the esophagus to the small intestine.
5. a large muscle in the upper arm which turns the hand to face palm uppermost and flexes the arm and forearm
7. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
12. the upper joint of the human arm and the part of the body between this and the neck.
13. each of the two upper limbs of the human body from the shoulder to the hand.
14. the group of skeletal muscles that connect the upper extremities to the anterior and lateral thoracic walls.
17. a hip flexor and a knee extensor
19. he measurable amount of a property, such as force, brightness, or a magnetic field.
20. exercising at a level that's greater than what you're normally accustomed to

1. a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet
3. a large triangular-shaped muscle that lies over the glenohumeral joint and which gives the shoulder its rounded contour
4. an isometric core exercise that involves maintaining a position similar to a push-up for the maximum possible time.
6. rhymes with Manuel
8. My last name starts with F
9. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.
10. a large muscle along the back of the upper arm that is attached at its upper end by three main parts and that acts to extend the arm at the elbow joint.
11. the rate at which something occurs or is repeated over a particular period of time
15. connect muscle to bones
16. three generalized body compositions that people are predetermined to have
18. waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.