Muscular Fitness

1. This muscle group is located at the front of the upper arm.
3. A core exercise typically done by lying on your back and raising your torso.
4. Muscle group on the back of the upper arm.
6. A state of muscle loss due to disuse or malnutrition.
9. A portion of the body that includes the biceps, triceps, and deltoids.
10. What people call me
11. A type of exercise movement that involves lifting or lowering weights using your arms.
13. Refers to how hard you work during a physical activity or workout.
15. One of the four major muscles in the thigh.

2. The body part where the pectoral muscles are located.
3. An exercise involving bending the knees to lower the body, commonly used for lower body strength.
5. Everyone in my family has this name
7. A shoulder muscle responsible for arm movements.
8. A core exercise where you hold a position similar to a push-up.
12. The term for excess stress placed on muscles to enhance growth.
14. How often you perform an exercise or activity.