Muscular Fitness

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Across
  1. 1. The limb that connects your hand to your shoulder.
  2. 3. The muscle on the front of your upper arm.
  3. 5. A tissue that connects muscles to bones.
  4. 6. How often you exercise in a given period.
  5. 8. The level of effort you put into a workout.
  6. 11. Muscle weakening from lack of use.
  7. 12. The muscles on the front of your thighs.
  8. 17. Exercising harder to build strength over time.
  9. 18. The duration of your workout.
  10. 19. The area targeted by core exercises.
Down
  1. 2. First name is Cormac
  2. 4. The muscles on the front of your upper torso.
  3. 5. The kind of exercise you do, like cardio or strength.
  4. 7. The muscle on the back of your upper arm.
  5. 9. An exercise to strengthen your stomach muscles.
  6. 10. The joint connecting your arm to your torso.
  7. 13. A shoulder muscle shaped like a triangle.
  8. 14. A leg-strengthening exercise where you bend your knees.
  9. 15. A core exercise where you hold your body straight.
  10. 16. Last name is Millington