Muscular Fitness: Alyssa Vidal

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Across
  1. 7. the maximum weight you can lift for one repetition
  2. 8. a group of repetitions done in a row before resting
  3. 9. weights that aren't attached to machines
  4. 13. doing two exercises back-to-back with little or no rest
  5. 14. when a muscle lengthens while under tension
  6. 15. one complete movement of an exercise
  7. 16. strength of the muscles in your abdomen, lower back, and hips
  8. 17. the amount of time you rest between sets or exercises
  9. 18. the amount of force a muscle can produce in a single effort
  10. 20. when a muscle shortens while under tension
Down
  1. 1. increase in muscle size from training
  2. 2. the ability of a muscle to keep working over time without getting tired
  3. 3. exercise where the muscle changes length while working
  4. 4. exercises that use your own body as resistance
  5. 5. gradually increasing the difficulty of a workout to get stronger
  6. 6. exercises that make muscles work against a force
  7. 10. exercise where the muscle stays the same length while holding a position
  8. 11. exercise machines that guide your movement and use weights for resistance
  9. 12. moving through different exercises in a sequence with minimal rest
  10. 19. decrease in muscle size due to lack of use