muscular fitness: andrea vasquez

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Across
  1. 7. The most weight you can lift for one repetition.
  2. 8. a group or repetitions performed together
  3. 9. Equipment like dumbbells or barbells that are not attached to machines.
  4. 13. Performing two exercises back-to-back with little or no rest.
  5. 14. When a muscle lengthens while under tension (like lowering a weight).
  6. 15. one complete movement of an exercise
  7. 16. The strength of muscles in your abdomen and lower back.
  8. 17. The time you rest between sets or exercises.
  9. 18. the most force your muscles can make in one effort
  10. 20. When a muscle shortens while lifting a weight.
Down
  1. 1. The increase in muscle size from training.
  2. 2. the ability of muscles to keep working over time without tireing
  3. 3. a type of exercise where muscular change length while lifting or lowering weight
  4. 4. Exercises that use your own body weight as resistance.
  5. 5. Gradually increasing weight or intensity to build strength.
  6. 6. Exercise that improves strength by working against a force.
  7. 10. An exercise where muscles contract without movement.
  8. 11. Exercise equipment that guides movement using fixed machines.
  9. 12. A workout where you move through different exercises in sequence.
  10. 19. The loss or shrinking of muscle from lack of use.