Muscular Fitness: Corey Sperling

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Across
  1. 2. muscle activation where the muscle shortens
  2. 4. wasting of body tissue, organs or muscle
  3. 5. the most wieght you can lift in one rep
  4. 6. increase in muscle mass and fiber
  5. 7. a certain amount of repeated exercises
  6. 9. weights that are not attached
  7. 10. high intensity work out with strength and cardio
  8. 11. weights you use at the gym with machines
  9. 15. the amount of time your muscles can work
  10. 17. gradual increase of stress on the muscularskelatal
  11. 18. training with elastic bands
  12. 19. planks, wall sits, glute bridges
Down
  1. 1. when the muscle lengthens under tension
  2. 3. pushups, situps, etc
  3. 8. the amount of time you rest in between exercises
  4. 11. the force your muscles can exert
  5. 12. strength training where muscles contract
  6. 13. abb strength
  7. 14. two exercises completed back to back
  8. 16. over and over