Muscular Fitness: Jake C

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Across
  1. 7. The maximum weight a person can lift for one repetition
  2. 8. A group of consecutive repetitions performed without rest
  3. 9. Equipment like dumbbells or barbells not attached to machines
  4. 13. Performing two exercises back-to-back with little or no rest
  5. 14. Muscle lengthens while under tension
  6. 15. One complete movement of an exercise
  7. 16. Strength of the muscles in the abdomen and lower back
  8. 17. The amount of time taken to recover between sets
  9. 18. The maximum force a muscle can produce in a single effort
  10. 20. Muscle shortens while producing force
Down
  1. 1. Increase in muscle size due to training
  2. 2. The ability of a muscle to perform repeated contractions over time without fatigue
  3. 3. Exercise where the muscle changes length while contracting
  4. 4. Exercises that use your own body as resistance
  5. 5. Gradually increasing exercise intensity to improve fitness
  6. 6. Exercise that uses weights or resistance to build strength
  7. 10. Exercise involving muscle contraction without movement
  8. 11. Exercise equipment that guides movement using fixed paths
  9. 12. A workout moving quickly between different exercises or stations
  10. 19. Decrease in muscle size due to inactivity or lack of use