Muscular Fitness: Kiara Mendoza

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Across
  1. 10. wall sits, planks, and glute bridges
  2. 11. a number of repetitions of a movement you do without taking a break
  3. 12. push-ups, squats, lunges, planks, and burpees
  4. 13. training increases muscle strength by making your muscles work
  5. 16. an increase in muscle size when you focus on strength training
  6. 18. increases in time, weight or intensity should be kept within 10% or less each week
  7. 19. the act or an instance of repeating or being repeated
  8. 20. anything that isn't attached to a structure or machine
Down
  1. 1. characterized by the lengthening of the muscle-tendon complex
  2. 2. a type of muscle activation that causes tension on your muscle as it shortens
  3. 3. a muscle's ability to contract against a load repeatedly over time
  4. 4. equipment is varied and diverse in type and function.
  5. 5. one where your muscles are placed under a certain amount of tension
  6. 6. a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises
  7. 7. the ability to exert maximal force in one single contraction,
  8. 8. the partial or complete wasting away of a part of the body.
  9. 9. Clamshells, Pallof presses and Romanian deadlifts
  10. 14. move quickly from one exercise to a different exercise
  11. 15. the maximum amount of weight that a person can possibly lift for one repetition.
  12. 17. an important variable that affects both acute responses and chronic adaptations