Muscular Fitness Kimberly deoliveira

7. – The heaviest weight you can lift for one repetition with proper form.
8. – A group of repetitions performed together before resting.
9. – Weights not attached to machines, like dumbbells or barbells.
13. – Performing two exercises back-to-back without resting in between.
14. – When a muscle lengthens while under tension (like lowering a weight).
15. – One complete movement of an exercise (one lift, push, or pull).
16. – The strength of muscles in your abdomen and lower back that support your body.
17. – The break time between sets or exercises.
18. – The maximum force your muscles can produce in a single effort (like lifting a very heavy weight once).
20. – When a muscle shortens as it contracts (like lifting a weight).

1. – The increase in muscle size from consistent strength training.
2. – The ability of your muscles to keep working over a long period without getting tired.
3. – An exercise where muscles change length while lifting or lowering weight (like bicep curls).
4. – Exercises that use your own body as resistance (like push-ups or squats).
5. – Gradually increasing weight, reps, or intensity to build stronger muscles.
6. – Exercise that works muscles against a force to build strength (like lifting weights).
10. – An exercise where muscles contract but do not change length (like holding a plank).
11. – Exercise equipment that guides movement and provides resistance through machines.
12. – A workout moving quickly between different exercises with little rest.
19. – The shrinking or weakening of muscles due to lack of use.