Muscular Fitness: Luke Scano

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Across
  1. 6. the loss of muscle tissue or organs
  2. 7. exercise using equipment not attached to a machine
  3. 9. a set that includes another set or sets
  4. 13. exercises that contract and shorten muscles
  5. 14. exercise that shortens muscles while generating force to overcome resistance
  6. 16. exercise that involves the static contraction of a muscle
  7. 18. exercise involving ones own weight
  8. 19. the ability for your muscles to not be fatigued
Down
  1. 1. exercise involving the contracting of muscles using external resistance
  2. 2. excerise involving mechanical equipment
  3. 3. the strength of your muscles
  4. 4. the increase in muscle mass and fiber thickness
  5. 5. the ability of your torso muscles to stabilize the back and pelvis during an exercise
  6. 8. doing something over and over again
  7. 10. exercise that lengthens the muscle while under tension
  8. 11. the maximum amount of weight one can lift or a single exercise
  9. 12. an amount of reps
  10. 15. the steady increase of demands to grow size, strength, and endurance
  11. 17. a pause between sets or exercises