Muscular Fitness: Marcus Melesse

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Across
  1. 7. The maximum amount of weight a person can lift for one repetition
  2. 8. A group of consecutive repetitions performed before resting
  3. 9. Weights like dumbbells or barbells that require balance and coordination to lift
  4. 13. Performing two exercises back-to-back with little to no rest in between
  5. 14. Muscle action where the muscle lengthens while under tension like lowering a weight
  6. 15. One complete movement of an exercise like one full push-up or curl
  7. 16. Strength of the muscles in the abdomen lower back and pelvis that stabilize the body
  8. 17. The period of recovery between sets or exercises
  9. 18. Ability of a muscle to exert maximum force in a single effort such as lifting a heavy weight
  10. 20. Muscle action where the muscle shortens while lifting a weight
Down
  1. 1. Increase in muscle size due to consistent resistance training
  2. 2. Ability of a muscle to perform repeated contractions over time without becoming fatigued
  3. 3. A type of exercise where muscles change length while lifting or lowering weight
  4. 4. Exercises that use your own body weight as resistance such as push-ups or squats
  5. 5. Gradually increasing weight reps or intensity to build muscle over time
  6. 6. Exercise that improves strength by making muscles work against a force or weight
  7. 10. A type of exercise where muscles contract without changing length like holding a plank
  8. 11. Strength training equipment that guides movement and targets specific muscles
  9. 12. A workout where you move quickly through different exercises with minimal rest
  10. 19. Decrease in muscle size due to lack of use or inactivity