Muscular Fitness: Matthew Flora

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Across
  1. 7. max weight someone can lift in one rep
  2. 8. group of repetitions
  3. 9. exercises using tools not connected to a machine
  4. 13. two exercises back to back
  5. 14. muscle lengthens under tension
  6. 15. how many times its done
  7. 16. strength in your abdomen area
  8. 17. rest time in between sets
  9. 18. max force a muscle can produce in one rep
  10. 20. causing a muscle to shorten as it uses force
Down
  1. 1. growth of the muscle
  2. 2. How long a muscle can exert force over time
  3. 3. muscle movement and changing lengths
  4. 4. using your own body to exert force and exercise
  5. 5. systematic increase of stress on muscles
  6. 6. making muscles work against a force
  7. 10. muscle contracts without movement
  8. 11. using a machine to exert force and exercise
  9. 12. rotating through multiple exercises
  10. 19. muscle loss