Muscular Fitness matthew luciano

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Across
  1. 7. The maximum weight you can lift for one repetition of an exercise.
  2. 8. A group of repetitions performed in a row (e.g., 10 reps = 1 set).
  3. 9. Weights not attached to machines (e.g., dumbbells, barbells).
  4. 13. Muscle lengthens while under tension (e.g., lowering a weight).
  5. 14. One complete movement of an exercise (e.g., one push-up).
  6. 15. Strength of the muscles in your abdomen, lower back, and pelvis.
  7. 16. The amount of time you rest between sets or exercises.
  8. 17. The maximum amount of force a muscle can produce in a single effort.
  9. 20. Muscle shortens while under tension (e.g., lifting a weight).
Down
  1. 1. Increase in muscle size due to training.
  2. 2. The ability of a muscle to keep working over time without getting tired.
  3. 3. Exercise where the muscle changes length while lifting or lowering weight (e.g., bicep curls).
  4. 4. Exercises that use your own body as resistance (e.g., push-ups, squats).
  5. 5. Gradually increasing the difficulty of exercise to build strength or endurance.
  6. 6. Exercise that uses resistance (weights, bands, bodyweight) to build strength.
  7. 10. Exercise where the muscle contracts but does not change length (e.g., holding a plank).
  8. 11. Strength training using gym machines that guide movement.
  9. 12. A workout where you move quickly between different exercises with little rest.
  10. 18. Decrease in muscle size due to lack of use or illness.
  11. 19. Plural of set; multiple groups of repetitions.