Muscular fitness Mya

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Across
  1. 2. The strength of muscles in your abdomen and lower back
  2. 11. Muscle lengthens while under tension, like lowering a weight
  3. 16. Exercise where muscles contract without changing length (like holding a plank)
  4. 17. A group of repetitions performed without stopping
  5. 18. Weights like dumbbells or barbells that are not attached to machines
  6. 19. The ability of muscles to perform repeated contractions without getting tired
  7. 20. A workout moving through different exercises with minimal rest
Down
  1. 1. Muscle shortens while contracting, like lifting a weight
  2. 3. Exercises that use your own body weight as resistance like push-ups or squats
  3. 4. Exercise where muscles change length while lifting or lowering weight
  4. 5. The increase in muscle size from consistent strength training
  5. 6. The amount of rest time between sets or exercises
  6. 7. Exercises that improve strength by working against a force or weight
  7. 8. The decrease in muscle size due to lack of use or inactivity
  8. 9. Strength training equipment that guides movement through a fixed path
  9. 10. The heaviest weight you can lift for one single repetition
  10. 12. Gradually increasing weight, reps, or intensity to build strength
  11. 13. One complete movement of an exercise like a single push-up or curl
  12. 14. Performing two exercises back-to-back with little or no rest
  13. 15. The maximum force your muscles can produce in a single effort