Muscular Fitness: Olivia Mendez

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Across
  1. 7. heaviest single lift
  2. 8. group of reps
  3. 9. weights not attatched
  4. 13. no rest
  5. 14. muscle lengthens
  6. 15. one complete movement
  7. 16. strength of abs
  8. 17. time between sets
  9. 18. max force in one effort
  10. 20. muscle shortens
Down
  1. 1. muscle growth
  2. 2. muscles lasts over time
  3. 3. muscle changes length
  4. 4. uses your body weight
  5. 5. gradually increases difficulty
  6. 6. exercise with resistance
  7. 10. exercise muscle holds still
  8. 11. guided weight equipment
  9. 12. exercises in a sequence
  10. 19. muscle shrinking