Muscular Fitness: Samantha Deoliveira

1234567891011121314151617181920
Across
  1. 4. muscle lengthens while under tension
  2. 8. exercise equipment that guides movement using machines
  3. 12. The ability of a muscle to exert maximum force in one effort
  4. 13. exercise where muscles change length as they contract
  5. 15. a group of repetitions performed together
  6. 17. a workout moving through different exercises in sequence
  7. 18. one complete movement of an exercise
  8. 20. strength of muscles in your abdomen and lower back
Down
  1. 1. increase in muscle size from training
  2. 2. exercises that use your own body as resistance
  3. 3. gradually increasing difficulty to build strength
  4. 5. the ability of a muscle to keep working over time without tiring
  5. 6. the break time between sets or exercises
  6. 7. performing two exercises back to back without rest
  7. 9. weights like dumbbells or barbells not attached to machines
  8. 10. exercise exercise where muscles contract without movement
  9. 11. muscle shortens while contracting
  10. 14. training exercise that uses weight or resistance to build muscle
  11. 16. decrease in muscle size from lack of use
  12. 19. the maximum weight you can lift one time