Muscular Fitness: Shubh Patel

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Across
  1. 2. muscle shortens while under tension
  2. 4. decrease in muscle size due to lack of use
  3. 5. maximum weight lifted for one repetition
  4. 6. increase in muscle size
  5. 7. a group of repetitions performed together
  6. 9. weights not attached to machines (like dumbells)
  7. 10. series of exercise performed in sequence with little rest
  8. 11. exercise equipment that guides movement using machines
  9. 15. ability of muscles to perform repeated actions over time
  10. 17. gradually increasing exercise intensity over time
  11. 18. exercise that works muscles against a force
  12. 19. exercise where muscles contract without movement
Down
  1. 1. muscle lengthens while under tension
  2. 3. exercises using your own body as resistance
  3. 8. time taken to rest between sets
  4. 11. ability of a muscle to exert maximum force
  5. 12. exercise where muscles change length while moving
  6. 13. strength of muscles in the abdomen and lower back
  7. 14. two exercises done back-to-back without rest
  8. 16. one complete movement of an exercise