Muscular Fitness: Sofia restrepo

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Across
  1. 2. max – The heaviest weight you can lift one time.
  2. 5. – Moving through different exercises quickly with little rest.
  3. 13. – When muscles get smaller from not being used.
  4. 14. -exercise were muscles move and change length
  5. 16. -a group of repetitions done in a row
  6. 18. – Gradually increasing weight or reps to get stronger.
  7. 19. – When a muscle lengthens while lowering weight.
Down
  1. 1. -exercises that use your own body as resistance
  2. 3. -how long your muscles can keep working
  3. 4. training – Exercise that uses weights or resistance to build strength
  4. 6. – Exercise equipment that guides your movement while lifting
  5. 7. – The process of muscles getting bigger from training.
  6. 8. – When a muscle shortens while lifting weight
  7. 9. – The break time between sets or exercises.
  8. 10. -one complete movement of an exercise
  9. 11. – Doing two exercises back-to-back with little or no rest.
  10. 12. – Strength of muscles in your stomach and lower back.
  11. 15. -the ability of a muscle to life a heavy weight one time
  12. 17. weights – Weights you control yourself, like dumbbells or barbells.