Muscular Fitness: Yasmin Daifallah

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Across
  1. 4. doing planks,wall sits
  2. 10. Max forced needed
  3. 12. Increase of stress to build strength
  4. 14. muscle movement and changing lengths
  5. 16. Lifiting,balancing
  6. 17. loss of muscle
  7. 19. time between sets
  8. 20. Muscle shortens under load
Down
  1. 1. Muscle lengthens under load
  2. 2. Rotating through exercises
  3. 3. maximum weight you can lift
  4. 5. A muscle’s ability to perform repeated contractions
  5. 6. Specific amount of time
  6. 7. Growth of muscle
  7. 8. two exercises back-to-back
  8. 9. operate within a fixin
  9. 11. using weights,bands
  10. 13. Weight as resistance
  11. 15. strengthening abdomen
  12. 18. 3 sets of 10 reps means doing 10 reps