Muscular Fitness: Zayd Benmoussa

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Across
  1. 2. Strength of muscles in the abdomen and lower back
  2. 6. Decrease in muscle size due to lack of use
  3. 7. the Ability of muscles to perform repeated actions without tiring
  4. 9. Exercise equipment that guides movement with fixed paths
  5. 13. Exercise where muscles change length while contracting
  6. 14. Exercises using your own body as resistance
  7. 15. Increase in muscle size
  8. 16. Muscle contraction without movement
  9. 17. Muscle lengthens while under tension
  10. 18. Time taken to recover between sets
Down
  1. 1. Weights not attached to machines (like dumbbells or barbells)
  2. 3. Exercise that uses weights or force to build muscle
  3. 4. Gradually increasing intensity to build strength
  4. 5. Maximum force a muscle can produce in a single effort
  5. 8. Performing two exercises back to back with little to no rest
  6. 10. A group of consecutive repetitions
  7. 11. Muscle shortens while contracting
  8. 12. One complete movement of an exercise