Muscular Fitness - Zoey Guilarte

7. The maximum amount of weight a person can lift for one single repetition of an exercise.
8. A group of consecutive repetitions performed without rest in a workout.
9. Equipment like dumbbells and barbells that require balance and coordination to lift.
13. Performing two exercises back-to-back with little or no rest to increase workout intensity.
14. Muscle lengthening under tension, such as lowering a weight slowly.
15. One complete movement of an exercise, like one full push-up or bicep curl.
16. The strength of muscles in the abdomen, lower back, and pelvis that support posture and movement.
17. The period of recovery between sets or exercises during a workout.
18. The ability of a muscle to exert maximum force in a single effort, such as lifting a heavy weight once.
20. Muscle shortening during contraction, like lifting a weight upward.

1. The increase in muscle size resulting from consistent resistance training.
2. The ability of muscles to perform repeated contractions over time without becoming fatigued.
3. A type of exercise where muscles change length while lifting or lowering a weight, like in a squat.
4. Exercises that use your own body weight as resistance, like push-ups or pull-ups.
5. Gradually increasing the intensity, weight, or reps in a workout to build muscle and strength.
6. Exercise that improves muscular fitness by working against a force, such as weights or bands.
10. A type of strength exercise where the muscle contracts without changing length, such as holding a plank.
11. Strength training equipment that guides movement and isolates specific muscle groups.
12. A workout method where you rotate through different exercises with minimal rest between stations.
19. The decrease in muscle size due to lack of use or inactivity.