Muscular Fitness:Kennedy Caughey

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Across
  1. 7. heaviest rep that you hit once
  2. 8. group of reps
  3. 9. straight weights without machines
  4. 13. no rest in-between sets
  5. 14. lowering weight, easier lift
  6. 15. one complete movement or lift
  7. 16. balance and stability in your abs
  8. 17. quick break in between sets
  9. 18. max force or power
  10. 20. muscle shortness,lifting weights
Down
  1. 1. muscles growth
  2. 2. several reps, stamina
  3. 3. muscle movement/lifting
  4. 4. lifting body weight, pushups
  5. 5. increased strength or weight overtme
  6. 6. working against a weight
  7. 10. in place like planks
  8. 11. gym machines
  9. 12. quick movements with little rest
  10. 19. inactive leading to muscle loss