Muscular Strength

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Across
  1. 3. Exercises designed to improve muscle power and endurance
  2. 5. Stretchy tools used to add resistance to exercises
  3. 6. The maximum force that muscles can exert
  4. 8. An exercise that strengthens your arms and chest using your own body weight
  5. 9. Regularly practicing an activity to achieve improvement
  6. 10. The correct way to perform exercises to avoid injury
  7. 11. Maintaining enough water in the body for health and performance
  8. 12. An exercise that enhances balance and coordination by stepping forward or backward.
Down
  1. 1. Lifting objects to build muscle strength
  2. 2. Actions taken to avoid harm while exercising
  3. 4. A lower body exercise that targets your legs and core
  4. 7. The period of rest needed for muscles to repair and grow after exercise