Muscular Endurance

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Across
  1. 4. endurance exercise focus on 1 or 2 parts of the body
  2. 5. 2 words Muscular Endurance exercises
  3. 6. The ability to use your muscles in a similar pattern
  4. 7. muscular endurance exercise as part of the workout
  5. 8. better sleep
Down
  1. 1. will help your muscles
  2. 2. injury during physical activity
  3. 3. Resistance training or bands