Muscular Strength

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Across
  1. 3. lifting more than your muscles are use to by increasing resistance or repetitions
  2. 5. amount of major muscle groups
  3. 7. the amount of force a muscle can exert
  4. 10. number of days you should give your muscles to rest after a hard workout
  5. 11. consecutive number of times a person does an exercise
  6. 13. free weights, exercise equipment, isotonic exercises
  7. 14. one group of a certain number of repetitions
  8. 16. synthetic substance made of testosterone that boosts muscular strength
Down
  1. 1. amount of calories that should be consumed more than burned
  2. 2. number of steps to gain muscular strength
  3. 4. 60%-85% of 1 rep max
  4. 6. as muscle strength improves, resistance should be increased
  5. 8. working specific muscles to improve on them
  6. 9. reps needed to increase muscular strength
  7. 12. 3-8 repetitions, 1-3 sets
  8. 15. weight needed to increase muscular strength