MWIW Gratitude & Grounding Crossword

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Across
  1. 2. The state of being strong, active, and possessing high daily energy.
  2. 4. The capacity to recover quickly from physical stress and mental fatigue.
  3. 6. The neuromuscular coordination required to maintain posture and stability.
  4. 9. To provide the body with essential vitamins, minerals, and whole foods.
  5. 10. Connecting physically to the earth to regulate the nervous system; also known as earthing.
Down
  1. 1. Maintaining optimal fluid balance for cellular repair and joint lubrication.
  2. 3. The continuous movement of blood driven by the heart and muscular contraction.
  3. 5. The body’s physiological defense system, heavily supported by seasonal root vegetables and citrus.
  4. 7. The vital pause required for muscle recovery, tissue regeneration, and deep sleep.
  5. 8. The psychological practice of acknowledging thankfulness that lowers cortisol and reduces systemic inflammation.